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What do you need to pay attention to when using fitness equipment?

Added time: 2022/8/22 10:55:05 Views: 201

Social development is getting faster and faster, people are busy working every day, for a healthy life, outdoor fitness equipment is scattered in every corner of the city like flowers blooming in spring, providing a good exercise convenience for people who are busy with work. However, fitness equipment should be used scientifically. We must not only be able to exercise ourselves, but also avoid harming ourselves in order to better achieve the purpose of fitness.

There are many types of fitness equipment, such as the pull-up of the horizontal bar and the flexion and extension of the arms of the parallel bar, which is a good way to exercise strength. Bouncing exercise equipment uses running or jumping in place to help keep your legs bouncing (not recommended for seniors). Sensitive devices can practice the reflexes of the hands and feet, the mind, and the coordination of the limbs with the brain. Flexible devices increase the flexibility of the joints and make the whole body more flexible. Endurance equipment is divided into aerobic endurance and anaerobic endurance. Most outdoor endurance equipment is aerobic endurance equipment such as treadmills, exercise bikers, elliptical machines, etc.

Keep in mind the "Four Considerations" when using your device.

1. Do not exercise excessively. People who regularly participate in physical exercise can increase the amount of exercise appropriately. Usually the pulse does not exceed 110 beats per minute, and the large value does not exceed 120 beats per minute. Old comrades who have rarely or did not participate in physical exercise in the past must first choose the sport that suits them.

2. You must prepare before exercising and warm up for about 10 to 15 minutes. This prevents twisting the neck, twisting the waist and hurting the nerves.

3. Carry out some tidying activities after exercise. Because people will swell after exercising capillaries, so if you sit on the ground and don't move, the blood of the human body cannot return to the distal end of the heart, you will feel that the heart is very weak chest tightness, blood pressure and old comrades who have suffered from heart, they must take a walk after exercise, and buffer for about 10 minutes.

4. Master the exercise time. Elderly friends should spend about 40 minutes each time, generally not less than 30 minutes, no more than 1 hour.

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